Everybody needs some help sometime or other for whatever the reason or situation. In this day and age we can consider oursleves fortunate for there are experts in every conceivable field.
If your needs pertain to the area of physical activity then I'm your professional, I'm your coach.
Wether you're a novice or an experienced lifter, when it comes to exercise and sport, I'm the coach with the competencies and tools to help you along your way. I have the skills required to create sound and stimulating training programs and quality supervision.
My name's Shaun, I'm a kinesiologist and I can help!
shaun.ziman_gmail.com 514.806.1651
Everyone is entitled to results!
For women, as your coach, I can help you:
For men, as your coach, I can help you:
You don't have to pay for several sessions a week or month for personal training, I can help you from a distance! With the help of the latest training software, I can monitor your workouts as you complete them without having to be by your side for every single session! All you have to do is log in what you did and I'll check up on you on a regular basis to make sure everything is coming along and provide feedback and corrections when necessary. You'll be free to workout when you want and still benefit from the guidance of your coach at a fraction of the cost! It's the best of both worlds!
-Animated exercises for gym and home workouts
-Cardiovascular plans
-Food logs
-Nutiritonal feedback
-Access your workouts on home computer, smart phone or laptop 24/7
-Direct feedback: ask all the questions you need
-App. available (not necessary) or access your plan straight off the web.
Here are some useful links:
For those who have never heard of the TRX, click on the link below.
Anyone who wants to lose weight, gain weight or if you just want to eat right, then I strongly suggest that you take a look at this system. Note that I did not say diet, this is really the proper way to eat!
Injured? Nagging knee problems? Tired of back pain?If you want to get to the route of the problem and fix it for good I suggest you consult an osteopath, a qualified therapist who won't just look at the problem area but will actually try to find the root to the problem.
Packages for 1 hour session's:
Rates:
30 min session ......................................35.00$
60 min session.......................................60.00$
10 x 60 min sessions ................54.00$/session
10 x 60 min session for 2 ..........31,50$/session
Group training rates:
Rate for online personal training
60 min session for 2 .............................35.00$/person
Monthly rate ..............................49.95$
Power Plate training rates:
Consult Institut de Médecine Esthétique (www.medime.ca)
Located at :
Clinique Médicale Plexo
6100, avenue du Boisé
Montréal, QC
H3S 2W1
suite 110
www.plexo.ca
